Here are just a few tips to prolong the health-giving benefits of your massage between sessions. 1. Take time to relax or meditate. Arrange your schedule to include a few 10 minute time periods of peaceful reflection every day. Busy work schedules, home chores, child duties and other busy work can increase tension and stress. Taking a few minutes every day to lower stress and relax your body can increase the benefits received from massage therapy. 2. Drink plenty of purified water. During massage fluid is squeezed from your muscles and circulation is increased. Drinking adequate amount water after a massage session is important to rehydrate your tissues. The water.
Archive for Tag: relax
- 15% off this Monday through Friday! #Spring18 #massageatwillowApril 2, 2018
- Give dad the gift of relaxation with our #FathersDaySpecial 2-60 min massages for $110 or 2-90 min massages for $170. Gift cards availableJune 16, 2017
- #MothersDay special: 2-60 min massages for $110, 2-90 min for $140, and 5-60 min for $275 through 5/14 #buylocal #fortmillMay 12, 2017