Massage for stress reduction

Research demonstrates many benefits from massage. Therapeutic massage has been used for stress and pain relief around the world throughout the ages. As long ago as the 5th century Hippocrates, the father of modern medicine, wrote, “the physician must be experienced in many things, but assuredly also in rubbing.” Modern research, such as studies by the Touch Research Institute at the University of Miami Medical School, have demonstrated that massage is extraordinary in its ability to reduce the effects of stress and promote well-being. Respond to daily stress with grace and balance. Therapeutic massage has become well known as one of the best ways to deal with the overload of.